FAQs
What do I wear for my session?
Clothing is required and includes swimsuits, tank tops and athletic shorts. Basically anything you are comfortable in and can get wet. Changing facilities are located in the Sauna.
How long do I stay in the Sauna?
The authentic practice is typically 3 rounds of approximately 12-15 minutes each. But we ask that you listen to your body and leave the hot room whenever you feel the need. In between rounds you cool off outside for approximately 5 minutes. Winter air, cold water splashed on skin and the best is a roll in the snow when available! This is known as a thermal cycle – Hot, cold, rest, rehydrate, repeat.
What do I need to bring?
We ask you bring a towel if possible. If not, we will have Turkish towels available for use. It is recommended to show up hydrated and with a large water bottle. Slip on/off shoes are recommended as well.
How hot should I make the Sauna?
Research has shown to receive the full benefits, temperatures should be between 160-200 degrees. But if you are new to sauna, a lower temperature that you feel comfortable in is recommended.
How big of a space do I need?
The sauna footprint is 7’Wx17’Lx11’H (including the tow hitch on the front) and will need a few feet on each side for clearance..
What do I have to do for setting it up?
Nothing! We will position it to your desired location, lower the sauna to ground level & make sure you have enough wood for your rental session.
How does a wood fired Sauna stove work?
Same procedure as starting a fire with newspaper, kindling and adding bigger pieces as it grows. In-person instructions will also be given at drop-off.
Does the Sauna have any lighting or is power needed?
Yes, there are solar powered interior dimming lights for the hot room, a light for the front entry room and a small exterior light. Also, 2 USB charging stations.